Getting back into the gym.

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2022.01.19 10:23 jacceb Getting back into the gym.

So i want to take the gym seriously again, because at the moment i have the privilege of having a lot of free time. But when i do it i want to do everything right, so please critique ANYTHING. So i have a couple of questions, so this post is probably gonna be quite long, however if you are a veteran at the gym i would really appreciate if you could read through it.
This is the best physique i achieved at my last peak:https://imgur.com/a/SI4CReh I was pretty satisfied with that look but i honestly don't have an idea when i am doing something right/wrong. Igeuss i messed up my diet a couple of times and i got lazy at the gym... and here we are. I switched up my schedule sometimes but this is how my routine looked iirc, which went on a 4 day cycle per week when i was trying to build muscle.
Push: Dumbell bench press / Barbell sitting military press / Skull crushers

Pull:
Deadlifts / Weighted close grip pull ups / Cable row / Biceps curls
Legs:
Squats / Barbell hip thrust / Calves in a leg press machine

Whatever the hell this is(My friend used to call this my special session):
Weighted dips / T-bar rows / Triceps with Cable

Now i have a couple of issues. First off, i never had good form on my deadlift, so i ditched it. But it's a possibility that deadlift did quite a bit for my general posture and core strength. I always got the best result for my training when i pushed on the heavy side 6-10 reps, so that's what i did with deadlift. But i platued hard and i never could get past that hunchback of notre dame kind of form. And i know that's bad and you can really hurt yourself so that is why i stopped doing it. I really tried too, lowering 20kg and trying to work my way back up with better form. But as soon as i got close to my real numbers form were always lacking. So the age old question:

  1. Should i ditch the deadlift , and in that case, what should i replace it with? Or should i just push it with bad form. Probably will have to do abs sometimes if i ditch it.
Secondly, squats never did anything for my legs. Probably helped with my core. But i have not really ever succeeded in building proper legs.
  1. Would a more isolated approach work better? Instead of doing squats which targets the entire legs + core, replacing it with more isolated options like quadriceps and hamstrings in a machine? So it would be: Quadriceps machine >Hamstrings machine > Hip thrusts > Calves. I really pushed myself on squats aswell so it was rather dissapointing not getting much from it, i really want to see some results.
3.Thirdly, which option would be best for optimal muscle growth. Doing this 4 day split. Or doing a 6 day split: push/pull/legs twice per week. I am unsure if my muscle will recover in that pace as i have never consisently tried it.

As stated before any input what so ever is appreciated. Thanks in advance:)
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2022.01.19 10:23 Mustce The Witcher


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2022.01.19 10:23 25short25 Sal’s Pizzeria Christmas Village…they invented pizza toppings here.

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2022.01.19 10:23 Family_BBQ Recruiter contacted me for a job and still wants me to apply for it. Is this normal?

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2022.01.19 10:23 jtran57 How much dividends are you making a year and how long did it take you?

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2022.01.19 10:23 flowerpwer1995 How do feel about being called “orientals”

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2022.01.19 10:23 PeasKhichra General Bipin Rawat's Brother Joins BJP Ahead of Uttarakhand Polls

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2022.01.19 10:23 PritchettRobert506 [HIRING] 10 Jobs in Minneapolis Hiring Now!

Company Name Title City
Alpha Medical Group. Physician / Surgery - Orthopedics-Sports Medicine / Minnesota / Permanent / Orthopaedic Sports Surgeon needed to join a large private practice. Job Easy Access to Minneapolis
Alpha Medical Group. Physician / Surgery - Orthopedics-Spine / Minnesota / Permanent / Orthopaedic Spine Surgeon needed to replace a retiring physician. Job Easy Access to Minneapolis
Locum Tenens Partners, LLC Physician / Hospitalist / Minnesota / Locum Tenens / Hospitalist need in MN Job Minneapolis area
Western Healthcare Physician / Other / Minnesota / Permanent / Minneapolis, MN - Full Time Locum - Hospital Setting - General Cases & OB, No Peds - Mon thru Fri - No Call Job Minneapolis, MN
Target Associate Buyer Intern (Summer 2022) 1000 Nicollet Mall Minneapolis- Minnesota
Target Lead Business Partner, Merchandising Vendor Development (Hybrid) 1000 Nicollet Mall Minneapolis- Minnesota
Target Lead Business Partner Store Ops - Experiential Operations - Home Electronics and Entertainment 1000 Nicollet Mall Minneapolis- Minnesota
Black & Veatch Wastewater Process Specialist Minneapolis
Shake Shack Inc. Assistant Restaurant Manager Minneapolis-Saint-Paul
J.B. Hunt Transport Warehouse Minneapolis
Hey guys, here are some recent job openings in minneapolis. Feel free to comment here or send me a private message if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!
submitted by PritchettRobert506 to MinneapolisJobsForAll [link] [comments]


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2022.01.19 10:23 catholicismfirst Democrats are America Last

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